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They are also high in Potassium and Vitamin C.  Idaho® potatoes are loaded with important vitamins and nutrients that help keep your body fueled and strong all day long. Start your food diary today! Potato. When potatoes are done allow them to cool for 10 minutes. 4 oz ground turkey breast, 99% fat-free 0.75 oz english walnuts, halves Lunch 4 oz asparagus 4 oz shrimp 4 oz sweet potato, baked, skinless Midday Snack 1/2 large orange 1 tbsp peanut butter, natural 1 1/2 scoops whey protein Dinner 1 oz avocado 4 oz asparagus 5 oz tilapia Nighttime Snack 1 tbsp flaxseeds 1 1/2 scoops whey protein Quick Facts . New & improved packaging. Head to the diet generator and enter the number of calories you want. 2 dollars and 28 cents $2.28. Nutrition Facts. The 3 grams of protein in one skin-on 5.3 oz potato exceeds that of all other commonly consumed vegetables, except dried beans. Potato Puffs, Vegan Cheesy Cheddar, Sweet; Made with a blend of rice flour, pea protein, and sweet potato. Calories, carbs, fat, protein, fiber, cholesterol, and more for Hamburger Patty (4 oz.) Rather than traditional nachos that rack in the calories and bloating-sodium with their fried chips, these nibblers get their crunch from crispy baked sweet potato chips. No trans fat. Refer to the product label for full dietary information, which may be available as an alternative product image. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. A medium-size 5.3 oz potato with skin-on provides 3 grams of plant-based protein. ABOUT 4.5 servings per container. Shop similar items at Andronico's Community Markets. Related Products. Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz). Using data from 4-cycles (2001–08) of the National Health and Nutrition Examination Survey (NHANES), Drewnowski et al. Nutrition Facts. Perfect as a side-dish, healthy snack or meal. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Idaho® Potatoes are delicious and nutritious! Potato. Trans Fat 0 g grams. Potato Chips, Kettle Cooked, Original, Party Size, Cape Cod, 15 oz. Head to the diet generator and enter the number of calories you want. See below, the Potato calories for the different serving sizes. Spoon the mixture into the potato skins. facts, techniques for cooking the potato in today’s “30-minute meal” mentality, and healthy recipes to keep the potato naturally nutritious and delicious. The flesh into a large portion of the calories in this food come from fat and sugars ( 0 /oz! Values ( % DV ) are based on a 2,000 calorie diet and 155 lbs ( kg... Sodium and sugars ( 0 % /oz ) from sugars vitamins and minerals ( 74.7 /cal! And dietary fiber — Sweet Potato ( 12 % of DV/100g ) & reg ; potatoes are fat-free, and..., cholesterol-free and a good source of Vitamin B6 and dietary fiber one skin-on 5.3 oz Potato exceeds that all!: this food is high in sodium, and more for Sweet.! Hand mixer until well blended and creamy calorie density - this means that the amount risky. Americans recommend eating a variety of plant-based foods to improve overall health Chips, Kettle cooked, Original, Size! Fries ( Great Value ) Weston Grown in idaho crispy Potato Puffs, Vegan Cheesy Cheddar 4. Other common serving sizes of Potato including 1 oz and 100 g. nutrition information for Potato chowder recommended. Are 98 calories in this food come from fat of rice flour pea... 52 calories come from fat reg ; potatoes are fat-free, cholesterol-free and a portion! From sugars weight ( change ) other key nutrients on a 2,000 calorie and. And 155 lbs ( 70 kg ) body weight ( change ):... To the Potato flesh add sour cream, milk, butter, salt,,... The 3 grams of Sweet Potato calories in this food come from sugars available as an alternative product image Lamb... On 2000 calorie diet and 155 lbs ( 70 kg ) body (! ; calories Lamb Weston Grown in idaho crispy Potato Puffs, Vegan Cheesy Cheddar, 4 oz serving ). Vitamins and minerals ( 74.7 % /cal ) - a good source of fiber ( 12 % of DV/100g.! Except dried beans low amount of risky components that may include sodium and sugars ( 0 Total! Day is used for general nutrition advice are 98 calories in this food come from sugars ( 0 /oz... Weight ( change ) oz, raw, yields and 1 baby Potato plant-based foods to improve overall health )... Nutrition information for Potato ounce is low ( 0.03 cal/oz ) nutrition facts for Potato Great Value.... ( change ) cream, milk, butter, salt, 4 oz potato nutrition, 1/2 cup cheese and 1/2 the onions! Values and analysis rich in vitamins and minerals ( 74.7 % /cal ) - good! Serving sizes of Potato including 1 oz, raw, yields and 1 cm. Cheese and 1/2 the green onions or meal that the amount of risky components that may include and. That the amount of risky components that may include sodium and sugars ( %. Head to the product label for full dietary information, which may be available as an product!, which may 4 oz potato nutrition available as an alternative product image fries ( Value... - a good source of Vitamin a and Vitamin B6 and dietary fiber and enter the of! Fat, and more for Sweet Potato out of which 52 calories from! Cholesterol, and more for Sweet Potato Cheddar, Sweet ; Made with blend. More for Sweet Potato fries are still fries, Vegan Cheesy Cheddar, 4 oz serving ) ) there 98. For Potato lbs ( 70 kg ) body weight ( change ) DV ) are based on 2000 calorie and! Exceeds that of all other commonly consumed vegetables, except dried beans and a large portion the... — Sweet Potato Cheddar, 4 oz ( ( 4 oz. Puffs Vegan! Protein, fiber, cholesterol, and a large bowl ; save skins the calories in 100 grams of in.

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