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Consuming currants may provide certain health benefits. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Whitecurrants can be used as well for added contrast of colour, and this combination makes a lovely filling for Meringues with Summer Fruit. The recommended USDA amount of Vitamin K for adults 19 and older is 90 mcg/day. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . This is because it was later discovered that black currants were responsible for the spread of white pine blister rust, a type of fungus that began gradually killing off white pine trees. 100 g of red currant contains 56 calories. Calorie breakdown: 3% fat, 88% carbs, 9% protein. There are 63 calories in 1 cup of Red and White Currants. White currant berries are slightly smaller and sweeter than red currants. A serving of 112 gram of the currants will give 37.0mg of Calcium, 308mg Potassium and 49.3mg Phosphorus. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. White currants are a mutation of the red currants where the red dye has faded. Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). It is also a good source of Potassium and Manganese, and a very good source of Dietary Fiber, Vitamin C and Vitamin K. The bad: A large portion of the calories in this food come from sugars. For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. This became a major problem, as white pine trees were an essential component of the lumber industry. Black Currants Are Extremely High In Vitamin C. Most fruits contain a good amount of vitamin C, but black currants are exceptionally high in the vitamin.. (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. You'd need to walk 17 minutes to burn 63 calories. The good: This food is very low in Saturated Fat, Cholesterol and Sodium. Nutrition Facts for Red And White Currants - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Compared to red currants, they are sweeter and work well as decoration for desserts. Nutrition and Benefits Despite their tiny size, currants are packed with nutrition. Red and White Currants are a rich source of vitamin C – they have almost as much vitamin C as Oranges, and provide a good source of potassium, phosphorus, fiber, copper and manganese. Berries of red, white and pink currants feature translucent pulp, sweeter in taste. It is also a good source of Potassium and Manganese, and a very good source of Dietary Fiber, Vitamin C and Vitamin K.The bad: A large portion of the calories in this food come from sugars. Their low acidity and sweet flavor profile is best reserved for desserts or other confections. 2  Currants have also been used in traditional medicine to treat a number of conditions. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. An excellent source of fiber, vitamin C, and antioxidants, one cup of fresh currants contains 62 calories and 15 grams of carbohydrate. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. Discover The Life Impact, pros and cons, benefits and risks of : walnuts, watercress, watermelon, wheatgrass, white currants and more. Jostaberry is hybrid of R. nigrum and other wild gooseberries. The most common type is red currants, or Zante currants. There are at least 100 species of currants. Nutrition Comparison of Red And White Currants. Foods that are nutritious without being filling are considered better choices for healthy weight gain. This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. The fruits of the gooseberry bush are small, weighing around 0.1–0.2 ounces (3–6 grams) each. There are 63 calories in 1 cup (4 oz) of Red or White Currants, raw. "Black" and "white" raisins don't differ much nutritionally. Hand them round with caster sugar and cream, and summer is in every spoonful. For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) White currants grow on woody shrubs that are approximately two meters tall. There are 63 calories in 112 grams of Red and White Currants. In particular, white currants are the classic ingre… Currants are a type of dried grape variety. These are fat-free and cholesterol-free berries. The Self NutritionData method and system is covered by U.S. Patent No. Currants, red and white, raw Nutrition This page is all about the nutrition of Currants, red and white, raw. Most of its calories are from carbohydrates. Currents are black, red, or white. They are often served raw and provide a sweetly tart flavor. As with all fruit, drying currants significantly changes the nutritional profile per serving. A typical target for total Estimated Glycemic Load is 100 or less per day. Potassium 308mg. This listing does not contain enough data on individual amino acids to determine protein quality. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. Jostaberry is hybrid of R. nigrum and other wild gooseberries. 1 to 10 of 1000 for Red and White Currants Red and White Currants Per 1 cup - Calories: 63kcal | Fat: 0.22g | Carbs: 15.46g | Protein: 1.57g White currants, which come from the same plant, are often marketed as different fruits, but they are actually albino versions of red currant. Foods that are both nutritious and filling are considered better choices for weight loss. The berries are a good source of vitamins C and K, and are rich in iron, copper and manganese. Currants, Red And White, Raw Vitamin K in Currants, Red And White, Raw There is 12.32 mcg of Vitamin K in 1.0 cup of Currants, red and white, raw. Currants, Red And White, Raw with a serving size of 100 grams has a total of 56 calories with 0.2 grams of fat. Data contents chart for nutritionists. The green berries are a mutation of the black currants, just like the white are a mutation of the red currant. Source: Nutrient data for this listing was provided by USDA SR-21. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, Caloric Ratio Pyramid for Currants, red and white, raw, ESTIMATED GLYCEMIC LOAD™ 4%. Get full nutrition facts and other common serving sizes of Red and White Currants including 1 oz and 100 g. Nutritional value of currants per 100 g (3.5 oz) Proximates: Nutrients in Currants: Currants, european black, raw Scientific Name: Ribes nigrum Refuse: 2% (Stems) Currants, red and white, raw Scientific Name: Ribes rubrum Refuse: 2% (Stems) Water: 81.96 g: 83.95 g: Energy: 264 kJ (63 kcal) 234 kJ (56 kcal) Protein: 1.40 g: 1.40 g: Carbohydrates: 15.38 g: 13.80 g: Total Fat: Search the database of over 200,000 foods. The white currant is actually an albino cultivar of the red currant but is marketed as a different fruit. There are two distinct fruits which are called currants: (1) the dried zante grape; like a raisin, it is used in baked goods and (2) a fresh tiny berry related to the gooseberry. When made into jams and jellies the result is normally pink. Learn about the carbs, calories, fat, sodium, and other nutrients that are found in Currants, red and white, raw . Raisins, sultanas and currants have a similar nutrient profile, as all are high in fiber, potassium and antioxidants. Nutrition Evidence Based What Are Polyphenols? Online analysis information with non-nutrients and nutrients composition facts table for item No. Get full nutrition facts and other common serving sizes of Red and White Currants including 1 oz and 100 g. 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